Live Life to the Fullest

Author: Sharon Bell

Every species will soon age. It is a natural phenomenon. Changes are noticeable from birth to death. So why worry about the physical changes that all of us would undergo? Although there are differences in the changes between males and females, still maturity means having gray hair, brittle bones, limited activities and being more susceptible to diseases and infections.

Aging affects the genetic makeup of our existence. Growing old is inevitable. As we mature so as our cells. Degeneration of our body tissues will soon occur as we reach the age of late adulthood, generally at the age of 50 or early 40s. This may be the reason that experts are saying, “Life begins at forty.” It is the stage in our life that we begin to experience more cases of health concerns related to aging such as heart problems, kidney disorders, Alzheimer’s disease, etc.



In females, hormonal changes may be apparent. Complaints of vaginal dryness, hot flashes, decreased sex drive, depression, anxiety and insomnia are common. Such occurrences are symptoms of menopause. It is not a disease, but rather a natural event in the lives of women.

Menopause is when a woman stops menstruating. It is the time when the cyclic function of the ovaries of the females begins to slow down and eventually cease. It is not a sudden disruption of the menses but a gradual event. Changes are also seen in women’s libido or less appetite to sex, painful intercourse, too much sweating or perspiration in anytime of the day (hot flushes), frequent headaches, muscle and joint aches, etc.

Psychological and emotional symptoms may vary among females. Some may experience fatigue, nervousness, irritability, sleep disorders and decreased estrogen levels. A woman suffering from the early signs or menopause may have pounding heartbeat, may always feel dizzy and tire easily. Hormonal imbalance may lead to loss of bladder control and inflamed or dry vagina.

Another health hazard for women in their menopausal stage is osteoporosis, or the thinning of the bones. Females who smoke, drink alcohol or take medications like corticosteroids may aggravate the symptoms of menopause. With reduced estrogen levels, women generally in their 50s are more likely to suffer from heart problems. So it is advisable to consult your doctor about the benefits of estrogen replacement therapy. Estrogen replacement may be in the form of tablet or skin patch or something that you can put on like a cream on the skin, especially in the vaginal areas to prevent the thinning of the pelvic lining and if this is not remedied may lead to urinary infection and incontinence.

The natural methods of healthy living are always helpful in an aging female to regulate the proper functioning of the body such as exercising regularly, quit smoking, eating foods rich in vitamins and minerals, proper dieting and maintaining an active lifestyle.

Being informed of the basics of menopause prepares you about the things that you can do to reduce the burden of the symptoms. It also serves as a reminder that there is nothing to be afraid of as you age. It is a natural occurrence that you have to face. Medications will be of great help if properly guided by a physician.

One agent widely used today in the market is Zalestra. It is in tablet form that supports your metabolism by using your body calories in your daily activities. Thyroid function is supported by aiding your weight loss regimen. It has jojoba extracts which help you control your food cravings.

Zalestra contains DHEA, a precursor to estrogen in the body. DHEA reduces the symptoms related to menopause. It contains ingredients such as Indole-3-Carbinol which may lower risk of disease. To learn more about the benefits of Zalestra, you can visit http://www.bodestore.com/zalestra.html.

Article Source: http://www.articlesbase.com/health-articles/live-life-to-the-fullest-222572.html

About the Author:
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.