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Health and Fitness

Author: Nicholas Tan

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/fiteness-health-and-fitness-321787.html

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The Truth About Real Health And Fitness

Author: Ben Kong

The simple truth about getting health and fitness results is this:

Nutrition, training and lifestyle are a combination of science and art. To achieve outstanding results you firstly must understand the science behind the physiological realities of the human body and how it works. Armed with this knowledge, you must then translate and apply it to craft a way of eating, training and living that provides your unique physiology with exactly what it needs to achieve the results you ask of it.

Or more succinctly:

Learn once and for all how the human body really works, decide what you want to do with your body and then give it precisely what it needs to do what you have asked. (Check out this great article about weightloss and bodybuilding nutrition: http://www.ultimatebodysuccess.com/e-course1.html )

People are always looking for shortcuts to be leaner and more toned and muscular. They just want someone to come up with some way or think of some magical system or "diet" or better yet a "supplement" that will give them the body that they want. They read diet book after diet book, rubbish article after rubbish article in magazines and try every new supplement under the sun 'guaranteed' to miraculously strip body fat as 'proven' by ridiculous before and after photos that they simply want to believe are real against all better judgement.

Getting a lean muscular body for life is not achieved by letting some schmuck sell you a book or pill that promises your salvation. You must not let anybody else do the thinking for you and make crucial decisions on what is best for your own body. If you want real results, it is time for you to take back control of your body once and for all. (Check out this great article that destroys the myth about training to 'tone up': http://www.ultimatebodysuccess.com/e-course5.html )

The single greatest shortcut you can ever take for your health and fitness is to actually take the time to learn how the human body actually works. This is not as hard a process as it seems and is profoundly important.

Billions of dollars are spent on health and fitness products and services with only a miniscule minority knowing how their bodies actually function. How can anyone make an educated and sane decision about what to eat and how to exercise without knowing how the body really works? This is why people spend billions on junk diet books and scams and hours of wasting their lives in gyms. How the hell could you possibly know what is good for you or what will work to get you the body you want if you have no idea how the human body actually works? It's like demanding an answer before even having contemplated let alone asking a question.

It is for this precise reason that at least 90% of people are doomed to fail miserably before they even set foot in a gym. Most people don't know how their body really works and as a direct result their training, nutrition and lifestyle is an exhausting, ineffective, costly and frustrating shambles that doesn't even get them into the same universe as looking like a Men's Health cover model. (This is a very important article about how to approach training before you even get started: http://www.ultimatebodysuccess.com/e-course2.html )

Without working understanding of how your body functions you are simply stumbling around in the dark because it is simply impossible to tell what information is correct or whether what you are doing will deliver you the result you want. You are also easy prey for the criminal behaviour of the hordes fitness industry frauds that are just itching to rob you of your money.

©All Rights Reserved 2007

Article Source: http://www.articlesbase.com/health-articles/the-truth-about-real-health-and-fitness-282608.html

About the Author:
Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever.
Click the link now to find out once and for all how to profoundly transform your body beyond belief.
http://www.ultimatebodysuccess.com/freeReport.php

Tips to be More Physically Active

Author: Katie Monroe

To start being more active, try these tips:

Think about your barriers to being active. Then try to come up with creative ways to solve them. The following examples may help you overcome barriers.

1. Start slowly. Your body needs time to get used to your new activity.

2. Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any physical activity—even walking. Walk slowly for the first few minutes.

3. Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.

Most importantly, appreciate yourself!

If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance. Pat yourself on the back for trying even if you cannot do it the first time. It may be easier the next time!

More resorces:

Did you know that it is now possible to drop up to 14 pounds in only 7 days? That's right... The negative calorie diet™ can make it happen for you! Since 1997, thousands of people from all over the world are using our weight loss program.

By having a list of foods that actually speed up your metabolism, it means you can eat many of these foods as you can when you're not on the diet to keep your body burning fat! Use the negative calorie diet™ to obtain your desired weight... Then, every so often, use it again for weight loss maintenance... But when you do go off, be sure to add the list of metabolism speeding foods to your every day meals.

The negative calorie diet™ includes some little known information about exercise. Did you know that a scientific study reveals that as little as three exercises will firm up and tone 85% of your body's muscles? Perform these three exercises three times a week for as little as 15 minutes a day and not only will you get in shape, you'll keep your metabolism speeding in high gear! The ebook details the these three exercises and how to perform them the right way!

Learn more on Negative Calorie Diet Plan: at http://www.healthbeautyfitnessonline.com/negative-calorie-diet-plan.htm

If you have been searching for information related to health beauty fitness online, you will realise that you have many choices... At HEALTHBEAUTYFITNESS site, we singled out the most popular and best selling information resource for you. Get access to the information related to health beauty and fitness in just a matter of minutes! Find only the best information by many experts on health beauty fitness. http://www.healthbeautyfitnessonline.com - The Health Beauty Fitness Resource For Everyone!

Article Source: http://www.articlesbase.com/fitness-articles/tips-to-be-more-physically-active-244190.html

About the Author:
Katie is the author of many comprehensive articles on health beauty fitness. Be sure to check out her health beauty fitness website http://www.healthbeautyfitnessonline.com for more information on health, beauty and fitness related information and freebies.

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Live Life to the Fullest

Author: Sharon Bell

Every species will soon age. It is a natural phenomenon. Changes are noticeable from birth to death. So why worry about the physical changes that all of us would undergo? Although there are differences in the changes between males and females, still maturity means having gray hair, brittle bones, limited activities and being more susceptible to diseases and infections.

Aging affects the genetic makeup of our existence. Growing old is inevitable. As we mature so as our cells. Degeneration of our body tissues will soon occur as we reach the age of late adulthood, generally at the age of 50 or early 40s. This may be the reason that experts are saying, “Life begins at forty.” It is the stage in our life that we begin to experience more cases of health concerns related to aging such as heart problems, kidney disorders, Alzheimer’s disease, etc.



In females, hormonal changes may be apparent. Complaints of vaginal dryness, hot flashes, decreased sex drive, depression, anxiety and insomnia are common. Such occurrences are symptoms of menopause. It is not a disease, but rather a natural event in the lives of women.

Menopause is when a woman stops menstruating. It is the time when the cyclic function of the ovaries of the females begins to slow down and eventually cease. It is not a sudden disruption of the menses but a gradual event. Changes are also seen in women’s libido or less appetite to sex, painful intercourse, too much sweating or perspiration in anytime of the day (hot flushes), frequent headaches, muscle and joint aches, etc.

Psychological and emotional symptoms may vary among females. Some may experience fatigue, nervousness, irritability, sleep disorders and decreased estrogen levels. A woman suffering from the early signs or menopause may have pounding heartbeat, may always feel dizzy and tire easily. Hormonal imbalance may lead to loss of bladder control and inflamed or dry vagina.

Another health hazard for women in their menopausal stage is osteoporosis, or the thinning of the bones. Females who smoke, drink alcohol or take medications like corticosteroids may aggravate the symptoms of menopause. With reduced estrogen levels, women generally in their 50s are more likely to suffer from heart problems. So it is advisable to consult your doctor about the benefits of estrogen replacement therapy. Estrogen replacement may be in the form of tablet or skin patch or something that you can put on like a cream on the skin, especially in the vaginal areas to prevent the thinning of the pelvic lining and if this is not remedied may lead to urinary infection and incontinence.

The natural methods of healthy living are always helpful in an aging female to regulate the proper functioning of the body such as exercising regularly, quit smoking, eating foods rich in vitamins and minerals, proper dieting and maintaining an active lifestyle.

Being informed of the basics of menopause prepares you about the things that you can do to reduce the burden of the symptoms. It also serves as a reminder that there is nothing to be afraid of as you age. It is a natural occurrence that you have to face. Medications will be of great help if properly guided by a physician.

One agent widely used today in the market is Zalestra. It is in tablet form that supports your metabolism by using your body calories in your daily activities. Thyroid function is supported by aiding your weight loss regimen. It has jojoba extracts which help you control your food cravings.

Zalestra contains DHEA, a precursor to estrogen in the body. DHEA reduces the symptoms related to menopause. It contains ingredients such as Indole-3-Carbinol which may lower risk of disease. To learn more about the benefits of Zalestra, you can visit http://www.bodestore.com/zalestra.html.

Article Source: http://www.articlesbase.com/health-articles/live-life-to-the-fullest-222572.html

About the Author:
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

Top 10 Tricks to Eating Healthy

Author: Tracy Cooper

First, do not starve your body. Your body will go into survival mode and actually store more fat. Your body will win the battle if you stop eating. Think this over carefully.

Second, eat breakfast. You miss breakfast and you have denied your body the energy it needs to start the day. You are then playing catchup all morning and will no doubt give in to the assosrtment of work place sugar filled goodies.

Third, eat every three hours. You will actually eat smaller portions throughout the day by eating more often. This feeding technique also prevents the gorging syndrome and keeps your hunger switch in check.

Fourth, cook with olive oil. Although more expensive than big tubs of crisco, olive oil is exponentially better for you because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols. Research indicates that polyphenols may have antioxidant characteristics.

Fifth, keep your meals simple. Stop spending two hours in the kitchen. Heat up some noodles, bake some chicken, eat a vegetable, be done with it.

Sixth, do not count calories, just understand them. Counting calories discourages us from sticking to our healthy eating patterns. Do we really think we are going to count every calorie, every day, for the rest of our lives?

Seventh, eat more chicken and fish, less beef and pork. Let's face it, beef and pork are great tasting because of the fat. Reduce your servings of these two meats and become creative with the white meat, chicken and fish.

Eighth, eat desserts only on Sunday. Find alternative products to satisfy your sweet tooth during the week. There is no reason to eat a large portion of a dessert. If your not going to avoid desserts, try eating one or two bites, very slowly. Savor and enjoy the sweetness. We do not need to each such large portions of desserts to savor the flavor.

Ninth, absolutely no doghnuts or cake at work. You must find a way to say no thanks to the work place desserts. If you partake in each employees birthday celebration, you will be eating desserts morning and afternoon and then taking some home with you. Just say no.

Tenth, do not drink soda pop. Soda's serve zero purpose in our nutritional lives. Might as well hook an i.v. of sugar to our arms. Soft drinks also disrupt our bodies nutritional needs by offering nothing to our thirst and hunger switches. When our bodies are craving nutrition or water, we input liquids that provide nothing in the way of nutrition or hydration.

Changes in our eating patterns need not be drastic. Stop a few activities and start a few others. With just a few adjustments in tactics we can reduce our weekly calorie intake by 30 percent. Which will equate to a loss of 1 to 2 pounds per week.

Article Source: http://www.articlesbase.com/fitness-articles/top-10-tricks-to-eating-healthy-209539.html

About the Author:
Tracy Cooper is creator of CoopdawgSports.com. A Fitness Lifestyle Coaching group committed to mentoring people in their quest for energy, fitness, and vitality. Visit us for a free consultaion at CoopdawgSports.com

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